About the Cook Islands

The Cook Islands are a self-governing island nation in free association with New Zealand, comprising 15 islands and atolls spread across a vast area of the South Pacific. The archipelago is divided into the volcanic Southern Group, including Rarotonga and Aitutaki, and the low-lying Northern Group. Known for their turquoise lagoons, lush mountains, and vibrant Polynesian culture, they offer an authentic and serene Pacific experience.

Because the Cook Islands are in free association with New Zealand, their healthcare system, entry regulations, and medical standards are closely aligned with New Zealand. Dedicated travel health guidance for the Cook Islands is not maintained separately on this site. Travelers preparing to visit should use our comprehensive New Zealand travel health guide for general vaccine recommendations, healthcare access information, and pre‑travel planning, while also noting the important local health considerations provided below.